Couscous
Couscous à la sauce tomate et au thon
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250g of Panzani Couscous
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600g tuna
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1 red onion
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1 lime
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2 tbsp chopped basil
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2 tbsp chopped parsley
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2 tbsp chopped cilantro
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2 garlic cloves
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1
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poivron rouge 1
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piment 2
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c. à soupe de pignons 6
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1. Prepare the Couscous according to the instructions on the package. Roast the pine nuts in a dry pan.
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2. Remove the seeds from tomatoes, peel the red onion, cut the chilli and the red pepper in half and remove the seeds. Dice the vegetables and toss together.
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3. Add crushed garlic, basil, cilantro, parsley, nuts, a pinch of salt, pepper, lime juice and olive oil.
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4. Gently mix the tomato salsa with the Couscous.
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5. Sauté the tuna steak in a pan with a dash of oil for about one minute on each side. The steak will be cooked rare at this point. If you wish, you can cook it a little further.
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